Psykomotorisk therapy is not just a form of therapy but an approach to the individual and life. Therefore, work can be done in many different areas, according to your needs.
You don’t need to have a problem to see a psychomotor therapist. For example, you may want to give a nice and relaxing break to your lovely body in the busy everyday life or get to know yourself better.
Anyways, here are some examples of what therapy could be used for and achieved:
On the physical level:
- General relaxation and well-being
- Stress management
- Pain treatment
- Improve sleep
- Headache treatment
- Free your breathing
- Strengthen your body posture
- Ergonomic guidance
- Neck/Shoulder/Back issues
- Increase grounding
- Get in shape with body-conscious training
On the psychological level:
- Increase joy in your body and movement
- Learn to FEEL your body
- Strengthen everyday management
- Find and strengthen your own resources
- Work with your goals, values, and priorities
- Lifestyle change
- Feel/strengthen physical and psychological boundaries
- Get closer to your emotions
- Get more inner peace
- Overcome anxiety and depression
and more